9 Foods You Can Regrow from Kitchen Scraps

Are you growing an edible garden? One easy way to save money is to grow some of your plants for free. How? From leftover food scraps that are often thrown away!

9 Foods You Can Regrow From Kitchen Scraps | The Micro Gardener

9 Foods You Can Regrow From Kitchen Scraps

 

You may already be composting your kitchen ‘waste’. That’s a great way to build a healthy soil. However, it may save you money to be selective before throwing everything into your compost system. There are many plant parts that can help you propagate new plants. For minimal effort and no cost.

 

Why Should You Only Regrow Organic Food?

  • First, a word of warning! For health reasons, I suggest you select organic vegetables, fruit and herbs. Too expensive? So is the cost of poor health! I think safe food is one of the best investments we can make.
  • Sadly, non-organic produce is grown using chemicals. Not just one spray either. It’s commonly a cocktail of herbicides, fungicides, pesticides and other -icides. These are applied during the growth cycle and even after harvesting. These are often systemic chemicals. That means you can’t wash them off the skin. The chemicals are absorbed internally into the plant tissues through soil and water. Root crops like potatoes are especially vulnerable. Other crops are genetically modified or imported and radiated.

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Design Tips for a Productive Kitchen Garden

Do you ever feel frustrated when pest insects damage your plants? Wish your kitchen garden was more productive? You’re not alone! Even the healthiest gardens struggle with a few ‘unwelcome visitors’ at times.

Design Tips for a Productive Kitchen Garden

 

If you have limited space for your food garden, then losing precious crops, can be even more disheartening.

The good news is there are design strategies you can use to:

  1. Maximise your space;
  2. Minimise pest insects;
  3. Enhance the beauty; and
  4. Even improve some of your harvests.

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6 Tips for Abundant Edible Container Gardens

Struggling to grow food successfully in pots? Would you love to have abundant container gardens? Overflowing with delicious, healthy, colourful food? Fruit and vegetables that nourish your body? Give you joy to grow, cook and eat? If you think this is in the ‘too hard basket’ read on for my tips …

Grow an abundant harvest of home grown food in edible container gardens | The Micro Gardener

This is the kind of food I love helping people learn how to grow.

 

A continual abundance of organic vegetables, herbs and fruits that sustain you with good health can be yours to enjoy.

When I first started planting edibles in micro gardens, I made a LOT of mistakes. I wasted so much time and money. There were plenty of ‘dried arrangements’ (dead plants!) as a result. I struggled with poor harvests. Over the years I’ve realised container gardening requires a different set of skills to growing directly in your garden.

 

Delicious nutritious vegies are easy to grow at home in edible container gardens

With some basic knowledge, delicious nutritious vegies are easy to grow at home in container gardens.

 

These are 6 key techniques you can use to maximise your harvests. Grow a continual abundance of delicious home grown organic food. Tuck in!

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Easy Guide to Growing Perfect Peas

With pretty flowers, crisp green pods, climbing tendrils and delicate leaves, peas are an attractive and delicious addition to any kitchen garden.

Easy Guide on How to Grow Peas

Best of all, every part of a pea plant is edible!

Peas are little powerhouses! They may be low in calories, but peas are packed with a surprising number of antioxidants and anti-inflammatory agents. Peas are also high in micro-nutrients, vitamins, fibre, protein and minerals that provide us with a wide range of health benefits.

Peas are annual vegetables. Best eaten raw and straight off the plant before their natural sugars turn to starch and lose their sweet flavour.

Peas are easy to grow, so are an ideal first crop for children and beginner gardeners.

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Guide to Growing Spring Onions

Want to grow spring onions? If you love tasty, versatile vegetables that only need minimal space and effort, then spring onions are an excellent choice! Even the tiniest plot or pot will accommodate  them.

How to Grow Spring Onions

Guide to Growing Spring Onions

 

I grow all the flavoursome Alliums (Onion family). This includes garlic, leeks, onions and chives. You can swap them around in recipes and always have an ingredient to add flavour to whatever you’re cooking. If you haven’t grown them before, or are a beginner gardener, just follow the tips in this tutorial and give them a go! (more…)

How to Plant out a Herb Garden

Have you ever ended up with ‘dried herb arrangements’ (those that died of thirst or sunburn)? Or herbs that rotted and drowned due to waterlogged roots?  Whether you want to plant herbs in a pot, garden bed or a herb spiral, my 5 Step Guide to Planting Herbs can help you successfully choose the best position and maintain your herb garden.

In this article I also share key tips on where to plant herbs so they thrive. Understanding the kind of microclimate each herb prefers, can make all the difference to growing them successfully! So ‘dig in’!

 

Lushly planted mature herb spiral | The Micro Gardener

“The construct itself gives variable aspects and drainage, with sunny dry sites for oil-rich herbs such as thyme, sage, and rosemary, and moist or shaded sites for green foliage herbs such as mint, parsley, chives, and coriander.” – Bill Mollison

 

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4 Step Guide to Building a Herb Spiral

Want to make your own vertical herb spiral garden? This compact space saving design can be made with just a few basic steps.

Construction materials and methods vary. So after deciding on the best position and gathering your materials, you can have one built the same day.

Stone filled gabion walls are an elegant twist on this herb spiral | The Micro Gardener

Depending on your budget and taste, herb spirals can be made very economically or be quite elaborate like this one with stone filled gabion walls.

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[The original link to this image (via Cara-Ornamentals) is no longer available. I have no control over this & apologise for any inconvenience but you’ll find alternative resources below.]

If you like this particular design and want to learn to make the curved wire baskets, see the end of this post for videos and wire basket suppliers for Gabion Herb Spirals. These are some basic instructions for making a gabion wall or visit BlondeMafia or Garden Drum. More instructional videos for gabions are here and here. For the tutorial steps, read on!
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Amazing Uses for Garlic in Your Home & Garden

I’m an unashamed ‘Garlicoholic’ and if you love garlic as much as I do, you may be surprised at some of the incredibly useful ways you can use this ancient herb:

In the kitchen, garden & for health

3 Brilliant Ways You Can Benefit from Garlic

  • In your kitchen – for its culinary uses;
  • For health – and its medicinal benefits; plus
  • In your garden – to help with pest & disease management!

 

So first up:

1.  In Your Kitchen …

My Favourite Garlic Tips

  • If you want to avoid ‘garlic breath’ eat a few leaves of any chlorophyll rich herb like fresh mint, parsley or basil afterwards.
  • When using garlic in recipes, 1 clove = 1 teaspoon chopped fresh garlic or ½ teaspoon minced fresh garlic.

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5 Step Guide to Growing Gorgeous Garlic

Do you know where your garlic comes from? One of the most important reasons for you to learn to grow garlic is: to avoid toxic chemicals and irradiation (that inhibit sprouting and extend shelf life).*

 

How to Grow Garlic - 5 Step Guide to Growing Gorgeous Garlic Tutorial

Garlic … how safe is yours to eat?

A few years back I didn’t even think about the garlic I ate. But then I became interested in the story behind the food I was eating. I started to look deeper at the source of my food. Where it came from, who grew it and how. I didn’t like what I discovered!

Garlic – Did you know?

The majority of the world’s garlic is grown in China and is sprayed with chemicals and bleached white with chlorine during importation quarantine processes. Not to mention the thousands of food miles clocked up travelling long distances in storage.

But if you really want to gag on your garlic, read on! According to the CEO of the Australian Garlic Industry Association, “some garlic growers over there (China) use raw human sewage to fertilise their crops, and I don’t believe the Australian quarantine regulations are strict enough in terms of bacteria testing on imported produce.”

So you might want to think again before you reach for that perfect white bulb in your supermarket! [Learn more and download an ‘Irradiation-free Food Guide’ at the end of this post].

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Fast Food! DIY Instant Veggie Garden: Part 2

After moving house sixteen times, I’ve learned to adapt my gardens to all sorts of spaces – large and small. This is a handy list of plants I’ve found to grow well in containers plus the depth of soil they need.

 

Some of my edible container gardens

Some of my edible container gardens

 

If you have difficult soil like sand, clay or rocks; limited space or funds, then I suggest you try growing at least some of your food in containers. Pots offer loads of benefits.

 

“Growing your own veggies is the first step to self-sufficiency.” – Clive Blazey, The Diggers Club

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