Gardening Tips for March

Given the times we are all living in and trying to adjust to, this month I wanted to share some really practical empowering information to help you grow a survival food and medicinal garden. I’m about to move house, so this newsletter is brief but I’ve put my time and love into one of the most important articles I’ve ever written. I hope you get great value from it and make the time to read it. Make yourself a cuppa and dig in! With love and to your good health.

Gardening Tips for March


Plants for a Survival Food and Medicinal Garden

If you are concerned about food security, there’s never been a better time to grow a survival food and medicinal garden. This article will help you learn how to start, plan and choose the best survival foods and medicinal garden plants. I’ve put together a handy list of the best edibles and plants to grow. I also explain how plant defences can help human health too. This article is packed with resources for beginner gardeners and anyone wanting to grow a productive kitchen garden for food security and health. If you find this useful, please share with your community and family.


A Garden Sanctuary for Mental and Physical Health

I encourage you to utilise your time to learn, read, grow more food and expand your garden in any way you can. Use your garden as a refuge for mental health and wellbeing. Use all your senses fully.

  • Physical exercise helps relieve stress, so dig a little, carry some compost or pot up some plants! Read and play games outdoors! Getting your hands in the soil helps declutter the mind while you focus on something positive and anticipate the harvest. Nurturing seeds and plants daily gives you meaningful work to do.
  • Soak up some sun. Absorbing vitamin D from sunshine helps build and strengthen a healthy immune system and countless studies show this vitamin helps prevent depression.
  • Listen to the sounds of nature – birds singing, bees buzzing, frogs croaking and the breeze blowing in the trees. Soak up that beautiful energy!
Relax outdoors in fresh air - read play and garden

Relax outdoors in fresh air – read play and garden

  • Smell the fragrance from your plants. Enjoy the flower perfume, the scent of herbs and brew up a healing tea to inhale and sip while you spend time outside.
  • Observe. Stop to notice the little things happening in your garden that perhaps you don’t always have time to see. Note these in your garden journal and appreciate the time to see your garden without rushing. Where are those ants going? Notice new flowers opening. Why are those leaves discoloured? You’ll open up a whole new world of discovery and opportunities to investigate and learn. Record your observations – these valuable reflections will serve you well in years to come.

7 Ways to Source Seeds and Grow Plants

I know many are struggling to source seeds or seedlings right now with a rush to buy up online and at nurseries and shops. Time to think creatively! Here are a few ideas to help you start a garden from seeds and plant material you may already have or still be able to find.

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Plants for a Survival Food and Medicinal Garden

If you are concerned about food security, there’s never been a better time to grow a survival food and medicinal garden. There’s no need to worry about buying fresh food if you grow your own groceries in your ‘backyard supermarket’! Your own food garden not only saves money and time but also provides peace of mind and nutritious fresh ingredients.

Plants for a Survival Food and Medicinal Garden

When you live sustainably, you don’t have to rely totally on supermarkets always having full shelves, just for daily basic needs. Living simply and eating a plant-based diet rich in nutrients and healing compounds can help to promote good health and a strong immune system. Connecting with nature via a food garden may help relieve stress, bring joy and a feeling of control by growing at least some of what you eat.

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

How Plant Defences Can Help Humans Too

Plants naturally have their own in-built defence mechanisms – phytochemicals – that help them resist pest and disease attack. When we eat healthy, nutrient-dense organically grown foods, our immune systems benefit too! I’ve found that a diet rich in fruits, herbs and vegetables provides energy, health and wellbeing.

Phytochemicals are biologically active, naturally occurring chemical compounds found in plants, which provide health benefits for humans as medicinal ingredients and nutrients (HASLER & BLUMBERG, 1999). They protect plants from disease and damage, and also contribute to the plant’s colour, aroma and flavour. In general, the plant chemicals that protect plants from environmental hazards such as pollution, stress, drought, UV exposure and pathogenic attack are called as phytochemicals (GIBSON et al., 1998; MATHAI, 2000). Recently, it has been clearly shown that they also have roles in the protection of human health, when their dietary intake is significant (SAMROT et al., 2009; KOCHE et al., 2010).”

Why are phytochemicals important for you? Because as you can see from the above research studies, they have high value in terms of their protective properties. When you grow your own food, you can be sure your plants are raised in healthy living soil, devoid of chemicals and high in nutrients. These plants, in turn, can then provide you with optimal health via their nutrients.

If you have a lawn, turn it into lunch! I helped one of my clients turn her front yard into a productive edible food garden in just 10 weeks - enough to share with her neighbours. You can too!

If you have a lawn, turn it into lunch! I helped one of my clients turn her front yard into a productive edible food garden in just 10 weeks – enough to share with her neighbours. You can too!

Starting a Survival Food and Medicinal Garden

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