Pros and Cons of Eating Apple Skin

Numerous research studies support the saying “An apple a day keeps the doctor away.” Apples (Malus sp., Rosaceae) contain a wide variety of vitamins and minerals vital for good health. It’s not just the flesh of an apple that provides nutrients, but the polyphenols in apple skins have powerful documented health benefits.

Pros and Cons of Eating Apple Skin

According to one study in Finland, people who ate five apples a week had the world’s lowest rate of diabetes, heart disease, and cancer.

An apple with skin ON contains 50% MORE phytonutrients than a peeled one! 

Apple skins have exceptionally high concentrations of antioxidants. They also contain compounds (triterpenoids) with significant anti-cancer capabilities. Particularly so, when it comes to preventing liver, colon and breast cancer. Research shows apple peels and extracts may also help lower cancer risk for several types of cancer.

With so many health benefits, it’s worth exploring the pros and cons of eating apple skin

With so many health benefits, it’s worth exploring the pros and cons of eating apple skin.

Is Apple Skin Safe to Eat?

It depends on how the apples are grown and how well they are washed. If you grow your own without chemicals, there’s no issue of course. Unfortunately, chemically grown apples absorb the sprays into the flesh, not just on the skin surface.

In the 2019 EWG Shopper’s Guide to Pesticides in Produce, conventionally grown apples again made it into the top 5 most contaminated fruit and vegetables in their ‘Dirty Dozen’ list. Over 90% of apple samples tested positive for two or more pesticide residues. Apple skins contain higher nutrient value than flesh. However, they have also tested for a greater concentration of toxic chemicals.

(more…)

Best Tips for Growing Root Crops

Do you love digging for hidden treasures in your soil, but sometimes feel disappointed in your harvest? If so, these tips should help make growing root crops much easier and more successful.

Best tips for growing root crops

Discovering an edible surprise is a bit like unwrapping a present, isn’t it? You get that feeling of anticipation as you unearth a handful of potatoes or pull up a bunch of crunchy carrots. Then you start dreaming up how you’re going to enjoy eating those tasty homegrown crops.

So let’s dig into some juicy tips on ways to get more of these delicious vegies and spices on your plate. (more…)

December 2016 Newsletter

Organic Gardening Tips for an Abundant Harvest

The Micro Gardener December 2016 Newsletter

Hi and welcome to the December 2016 Newsletter – the last issue for this year! I want to take this opportunity to thank you for your support and for all the emails, photos and positive feedback I’ve received this year.

I’ve loved speaking at so many events, garden clubs and shows; designing my client’s gardens and sharing the joys of helping so many people grow their own food. I’m so lucky my work is also my passion. It’s also been a big year launching this new website. There’s so much more in store in 2017 as I roll out my new courses and some cool new website features I know you’ll love.

There’s a banquet of tips to inspire you again this month:

  • SAVE 15% with COUPON offer – Expires 31-12-16
  • New Online Courses Coming in 2017!
  • I Need Your Help …
  • How to Prepare for Planting next Season
  • How to Increase your Corn Harvest
  • Is there a Safe Wood Preservative for Food Gardens?
  • How to Know When to Harvest Potatoes
  • Moon Calendar now available on Amazon

So tuck in! If you missed the tips in my last newsletter, CLICK HERE.

(more…)