Health Benefits of Eating and Growing Purple Foods

If you’re interested in good health, or are growing an edible garden, have you heard about how purple foods can benefit you? In this article, I share 50+ purple fruits and vegetables you can eat and grow, as well as their special protective health benefits, so let’s dig a little deeper.

Health Benefits of Eating and Growing Purple Foods

If you’re a food gardener, it’s likely you’re aware that eating a variety of fruits and vegetables is healthy. It’s also one of the easiest ways to prevent disease. That’s why I’m growing my own healing, nutrient-dense food garden.

I’ve intentionally planted a rainbow of foods including those with purple pigments like eggplant, sweet potatoes and mulberries. Why? Because edibles with diverse colours and in different plant families each provide us with unique nutrients. Every food crop (vegetables, fruits and herbs) have different nutrients, so expanding the variety of colourful foods you eat can help boost health. More on that in a moment.

“Let your food be your medicine, and your medicine be your food.” – Hippocrates, the father of Western medicine

(more…)

June 2017 Newsletter

Organic Gardening Tips for an Abundant Harvest

June 2017 Newsletter

Welcome to the June Newsletter. Lots of quick tips to get you thinking about the food you eat and grow.

This month, I’m sharing another quick ‘How To’ video in my Sow Simple series of free tutorials to help you grow an abundant, healthy garden in just minutes. Dig in and help others by sharing these tips!


Tips on Harvesting Pumpkin

In this quick video lesson, I share simple ideas to help you with ways to harvest pumpkin to avoid waste and cure it to improve storage life.

(more…)

May 2017 Newsletter

Organic Gardening Tips for an Abundant Harvest

May 2017 Newsletter - Organic Gardening Tips | The Micro Gardener

Welcome to the May Newsletter. Lots of quick tips to get you thinking about the food you eat and grow.

This month, I’m sharing another quick ‘How To’ video in my Sow Simple series of free tutorials to help you grow an abundant, healthy garden in just minutes. Dig in and help others by sharing these tips!


Easy Ways to Use Beetroot

In this video clip, I share ways to enjoy the health benefits of beautiful beetroot with simple ideas for eating leaves, roots and stems.

(more…)