Easy Guide to Growing Perfect Peas

With pretty flowers, crisp green pods, climbing tendrils and delicate leaves, peas are an attractive and delicious addition to any kitchen garden.

Easy Guide on How to Grow Peas

Best of all, every part of a pea plant is edible!

Peas are little powerhouses! They may be low in calories, but peas are packed with a surprising number of antioxidants and anti-inflammatory agents. Peas are also high in micro-nutrients, vitamins, fibre, protein and minerals that provide us with a wide range of health benefits.

Peas are annual vegetables. Best eaten raw and straight off the plant before their natural sugars turn to starch and lose their sweet flavour.

Peas are easy to grow, so are an ideal first crop for children and beginner gardeners.

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Easy Guide to Growing Microgreens

Second only to sprouts, microgreens are the quickest food crop we urban gardeners can grow! If you have limited time, space or gardening skills let me introduce you to growing microgreens. You can learn how to grow microgreens – tasty, nutrient-dense ‘fast food’ – in just a few easy steps.

What are Microgreens?

With sprouts, you eat the fully germinated seed. I think of sprouts as the ‘babies’ of the plant world. A seed that bursts open with the first root and shoot(s). Whereas sprouts are seeds that germinate by being soaked and rinsed in water, microgreens are grown in soil.

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Guide to Growing Spring Onions

Want to grow spring onions? If you love tasty, versatile vegetables that only need minimal space and effort, then spring onions are an excellent choice! Even the tiniest plot or pot will accommodate  them.

How to Grow Spring Onions

I grow all the flavoursome Alliums (Onion family). This includes garlic, leeks, onions and chives. You can swap them around in recipes and always have an ingredient to add flavour to whatever you’re cooking. If you haven’t grown them before, or are a beginner gardener, just follow the tips in this tutorial and give them a go! (more…)

Amazing Uses for Garlic in Your Home & Garden

Do you know how to use garlic in your kitchen, garden and for good health? In this article I share garlic tips and some amazing uses for  this humble herb.

Garlic tips and uses in your kitchen, garden and for health

Garlic tips and uses in your kitchen, garden and for health

I’m an unashamed ‘Garlicoholic’ and if you love garlic as much as I do, you may be surprised at some of the incredibly useful ways you can use this ancient herb.

  • In your kitchen – for its culinary properties;
  • For health – and its medicinal benefits; plus
  • In your garden – to help with pest and disease management!

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5 Step Guide to Growing Gorgeous Garlic

Do you know where your garlic comes from? One of the most important reasons for you to learn to grow garlic is: to avoid toxic chemicals and irradiation (that inhibit sprouting and extend shelf life).*

How to Grow Garlic - 5 Step Guide to Growing Gorgeous Garlic Tutorial

Garlic … how safe is yours to eat?

A few years back I didn’t even think about the garlic I ate. But then I became interested in the story behind the food I was eating. I started to look deeper at the source of my food. Where it came from, who grew it and how. I didn’t like what I discovered!

Garlic – Did you know?

The majority of the world’s garlic is grown in China and is sprayed with chemicals and bleached white with chlorine during importation quarantine processes. Not to mention the thousands of food miles clocked up travelling long distances in storage.

But if you really want to gag on your garlic, read on! According to the CEO of the Australian Garlic Industry Association, “some garlic growers over there (China) use raw human sewage to fertilise their crops, and I don’t believe the Australian quarantine regulations are strict enough in terms of bacteria testing on imported produce.”

So you might want to think again before you reach for that perfect white bulb in your supermarket! [Learn more and download an ‘Irradiation-free Food Guide’ at the end of this post].

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Fast Food! DIY Instant Veggie Garden: Part 2

After moving house sixteen times, I’ve learned to adapt my gardens to all sorts of spaces – large and small. This is a handy list of plants I’ve found to grow well in containers plus the depth of soil they need.

Some of my edible container gardens

Some of my edible container gardens

 

If you have difficult soil like sand, clay or rocks; limited space or funds, then I suggest you try growing at least some of your food in containers. Pots offer loads of benefits.

 

“Growing your own veggies is the first step to self-sufficiency.” – Clive Blazey, The Diggers Club

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Fast Food! DIY Instant Veggie Garden: Part 1

Do you want to make a quick mini garden? You can grow healthy ‘fast food’ like salad veggies and herbs in a simple box. Best of all, you can make it in about 15 minutes. The bonus is you’ll be eating the rewards in just a few weeks for only a minimal investment of time AND money. Let’s get started!

A wide variety of seasonal herbs, veggies and flowers can be grown in micro gardens and can reap you a rich bounty of food for minimum effort.

A wide variety of seasonal herbs, veggies and flowers can be grown in micro gardens and can reap you a rich bounty of food for minimum effort.

 

This is a system I’ve used for years with great success and it’s so easy. Even if you’re a beginner gardener or on a budget and need a thrifty solution, this is it! An easy container garden with just a few ingredients to get started. (more…)

Grow Your Own Groceries

The Urban Backyard Supermarket

“Growing your own veggies is the first step to self-sufficiency.” – Clive Blazey, The Diggers Club

What if you could save time, money and energy by growing your own groceries? Why ‘shop’ anywhere else when you can grow a bounty of your own nutrient-packed food in a small urban space?

 

A nutrient packed harvest from our backyard supermarket

A selection of veggies and herbs harvested from our kitchen garden including jap pumpkin, garlic, leek, zucchini, eggplant, shallots, red onion, cherry tomatoes, cucumber, herbs and lettuce.

 

Regardless of the size of your balcony or garden – if it’s tiny or spacious, abundance is not only possible – it’s easy to achieve.  It doesn’t cost a fortune in materials … backbreaking labour … expensive equipment … or too much time.  Simple frugal gardening practices can help you save money while you grow.

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Need Herbs in a Hurry? Grow Rocket!

Want to learn to grow rocket? The humble herb known as Rocket or Arugula is one of the easiest, fastest foods to grow.  Perfect in pesto, delicious in dips … this slightly peppery green has many bonus health benefits. So dig in!

How to grow rocket tutorial - With both culinary and medicinal uses – try adding this easy-to-grow edible to your garden.

With both culinary and medicinal uses – try adding this easy-to-grow edible to your garden.

 

Why grow rocket?

‘Pocket Rocket’ is Packed with Incredible Health Benefits

  • According to Isabell Shipard in her informative book How Can I Grow Herbs in My Daily Life? rocket is a rich source of sulforaphane. A powerful anti-cancer, anti-microbial and even anti-diabetic compound.  It’s also a potent trigger for detoxifying blood and cells and helps promote production of cancer-preventative enzymes.
  • The fresh leaves are highly alkaline and rich in anti-oxidants.
  • The leaves contain phytochemicals that have protective and disease preventive properties. These include countering the carcinogenic effects of estrogen and helping protect against prostate, breast, cervical, colon and ovarian cancers, by their ability to inhibit cancer cell growth and the cytotoxic effects on cancer cells. (more…)

Grow Your Own Herb Tea Garden

Want to Grow a Herb Tea Garden?

With so many culinary and medicinal health benefits, a herb tea garden is a must for every gardener. Even if you just have a balcony or tiny space, herbs have so many uses.

Grow your own herb tea garden - easy herbs to grow, brew and use for health

Grow your own herb tea garden – easy herbs to grow, brew and use for health

Easy Herb Teas to Grow and Brew

If you’re not already growing your own herb garden, hopefully you’ll be inspired to start!  There are a wide range of delicious and aromatic herbs that can be grown for hot or iced herb teas and medicinal use.

 

Sprigs of fresh mint for herb tea

Pick sprigs of fresh mint for herb tea

Getting Started with Herb Teas

Chamomile (German) Tea

  • A mild flavoured relaxing tea that I’ve used hundreds of times over the years. Helps to calm and soothe the spirit, settle stomach aches and indigestion and is a great tea for helping you relax, destress and get to sleep.  It goes well with a little honey and a slice of lemon.  You can also use the tea as a hot foot bath for tired or sore feet! (more…)