Healthy recipe ideas for using fresh produce in your meals
Second only to sprouts, microgreens are the quickest food crop we urban gardeners can grow! If you have limited time, space or gardening skills let me introduce you to growing microgreens. You can learn how to grow microgreens – tasty, nutrient-dense ‘fast food’ – in just a few easy steps.
What are Microgreens?
With sprouts, you eat the fully germinated seed. I think of sprouts as the ‘babies’ of the plant world. A seed that bursts open with the first root and shoot(s). Whereas sprouts are seeds that germinate by being soaked and rinsed in water, microgreens are grown in seed raising media. Their roots have direct contact with a growing medium and they photosynthesize with the aid of grow lights or sunlight after germination, producing chlorophyll.