Plants for a Survival Food and Medicinal Garden

If you are concerned about food security, there’s never been a better time to grow a survival food and medicinal garden. There’s no need to worry about buying fresh food if you grow your own groceries in your ‘backyard supermarket’! Your own food garden not only saves money and time but also provides peace of mind and nutritious fresh ingredients.

Plants for a Survival Food and Medicinal Garden

When you live sustainably, you don’t have to rely totally on supermarkets always having full shelves, just for daily basic needs. Living simply and eating a plant-based diet rich in nutrients and healing compounds can help to promote good health and a strong immune system. Connecting with nature via a food garden may help relieve stress, bring joy and a feeling of control by growing at least some of what you eat.

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

How Plant Defences Can Help Humans Too

Plants naturally have their own in-built defence mechanisms – phytochemicals – that help them resist pest and disease attack. When we eat healthy, nutrient-dense organically grown foods, our immune systems benefit too! I’ve found that a diet rich in fruits, herbs and vegetables provides energy, health and wellbeing.

Phytochemicals are biologically active, naturally occurring chemical compounds found in plants, which provide health benefits for humans as medicinal ingredients and nutrients (HASLER & BLUMBERG, 1999). They protect plants from disease and damage, and also contribute to the plant’s colour, aroma and flavour. In general, the plant chemicals that protect plants from environmental hazards such as pollution, stress, drought, UV exposure and pathogenic attack are called as phytochemicals (GIBSON et al., 1998; MATHAI, 2000). Recently, it has been clearly shown that they also have roles in the protection of human health, when their dietary intake is significant (SAMROT et al., 2009; KOCHE et al., 2010).”

Why are phytochemicals important for you? Because as you can see from the above research studies, they have high value in terms of their protective properties. When you grow your own food, you can be sure your plants are raised in healthy living soil, devoid of chemicals and high in nutrients. These plants, in turn, can then provide you with optimal health via their nutrients.

If you have a lawn, turn it into lunch! I helped one of my clients turn her front yard into a productive edible food garden in just 10 weeks - enough to share with her neighbours. You can too!

If you have a lawn, turn it into lunch! I helped one of my clients turn her front yard into a productive edible food garden in just 10 weeks – enough to share with her neighbours. You can too!

Starting a Survival Food and Medicinal Garden

(more…)

17 Fast Growing Vegetables for Impatient Gardeners

Are you an impatient gardener? Eager to get some fast growing vegetables on your plate? Maybe you have a short growing season? Or want to fill a few spare pots. If you’re keen to find out which vegetables grow quickly, read on!

A list of 17+ fast growing vegetables for quick picks in 60 days or less. Includes leafy greens, legumes, roots vegetables + more for healthy 'fast' food! Plus 5 tips to help speed up your harvests.

Thankfully, there are plenty of fast growing vegetables like leafy greens, legumes, brassicas and root crops you can grow. So let’s dig in.

What do ‘Fast Growing’ Vegetables really mean?

Days to Maturity

While the time frame is open to interpretation, let’s assume you’re looking for foods that will be ready to eat in 60 days or less. You can find the average ‘days to maturity’ on seed packets and in catalogues. This is the time from when you sow seeds to first harvest. Often you will see this as a range e.g. 45-60 days. The vegetables in this list are based on the average harvest date from the time you sow seeds. If you start with seedlings, you can pick even earlier!

Vegetable Varieties

The vegetable variety you choose will play a part in how quickly they grow. So, for example, a small round baby carrot heirloom variety like ‘Paris Market’ that only grows to 4cm in diameter, will be on your table much quicker than one with a long root, like ‘Nantes’. Similarly, climbers will take longer to grow than bush or dwarf varieties. Makes sense right?

Seasonal Timing

It’s also worth remembering that plants tend to grow faster in warmer seasons and mature more slowly in cooler months. So WHEN you plant will also be a factor.

Other Plant Growth Factors

As there is so much variation in climate conditions, soil types, sunlight, moisture and seasons around the world, these suggestions are a guide only. Here in subtropical Queensland, Australia, I can grow year-round with only a relatively mild winter. Your climate may be different. Make sure you give your plants the sunlight hours they do best in if possible as this will speed up or slow down growth accordingly.

(more…)

40+ Best Shade Tolerant Vegetables

If you’d love a vegetable garden but your space has too much shade, don’t despair! There are plenty of shade tolerant vegetables to choose from that may be perfect for your space.

40+ Best Shade Tolerant Vegetables that Grow in Shade or Partial Sun

Whether you’re overshadowed by neighbouring buildings or trees, or your growing space faces the wrong aspect, there are still options. You may not be able to increase the sunlight, but you may be able to work with the shade you have. You may also try using your vertical space wisely.

Sometimes thinking creatively opens up opportunities to grow where you may not have thought possible. One of my clients has a heavily shaded small urban garden. LOTS of tall trees surround the two-storey house as a cool oasis in our warm climate. More like a rainforest!

How did Jenny grow a vegetable garden with such limited sun? I recommended pruning selected trees to let in more sunlight and growing vegetables and herbs that can tolerate low light conditions in this shady area. We also utilised vertical space by planting pots on the decks and growing climbers up trees or trellises to reach the sun. A mobile wheelbarrow garden also enables Jenny to move it where the sun is during the day. So don’t give up! The solutions to a shady garden may just require seeing your space through a new lens.

Sun and Shade Exposure

How much sun do vegetables really need and what can you get away with? The answer to this really depends on your climate and specific microclimates within your garden.

(more…)

Health Benefits of Eating and Growing Purple Foods

If you’re interested in good health, or are growing an edible garden, have you heard about how purple foods can benefit you? In this article, I share 50+ purple fruits and vegetables you can eat and grow, as well as their special protective health benefits, so let’s dig a little deeper.

Health Benefits of Eating and Growing Purple Foods

If you’re a food gardener, it’s likely you’re aware that eating a variety of fruits and vegetables is healthy. It’s also one of the easiest ways to prevent disease. That’s why I’m growing my own healing, nutrient-dense food garden.

I’ve intentionally planted a rainbow of foods including those with purple pigments like eggplant, sweet potatoes and mulberries. Why? Because edibles with diverse colours and in different plant families each provide us with unique nutrients. Every food crop (vegetables, fruits and herbs) have different nutrients, so expanding the variety of colourful foods you eat can help boost health. More on that in a moment.

“Let your food be your medicine, and your medicine be your food.” – Hippocrates, the father of Western medicine

(more…)

9 Secrets for a Low Maintenance Easy Garden

Do you feel your garden is hard work? Too much digging, weeding, watering and fertilising? For minimal results?

The principles for doing less work, with greater rewards are simple. These are just a few of my secrets for creating an easy garden. Dig in!

9 Secrets for a Low-Maintenance Easy Garden - Tips include Good Design; No-dig Gardens; Choosing Plants Wisely; Mulch + more. Dig in!

 

Easy Garden Ideas

1. Good Design

  • One of the secrets to less work in your garden is thoughtful planning. You may feel overwhelmed if you aim for perfection. I spend time applying Permaculture principles to ‘design out’ potential problems. You can refine and add to your plan later.
  • Begin one project at a time. A simple DIY edible planter is a good place to start. Once you gain confidence, you can create the next element in your garden.
  • Locate your edible containers and food gardens close to your kitchen for easy access.

(more…)

4 Steps to Improve Pollination and Your Harvests: Part 2

Do you want an abundant harvest? If so, you can improve pollination by making your garden more attractive to pollinators.

 

There are easy things you can do to improve pollination so you get lots more food on the table.

There are easy things you can do to improve pollination so you get lots more food on the table.

In Part 1 of this series, I discussed pollination problems in depth and the FIRST STEP you can take: Eliminate ALL chemicals from your garden. There’s some critically important information to be aware of in that article, so if you missed it, check out 4 Steps to Improve Pollination and Your Harvests: Part 1.

What other ways can you improve pollination and your harvests? Read on for 3 more practical steps you can take to work with nature for mutually beneficial outcomes:

  1. Learn to hand pollinate your crops
  2. Provide insect hotels for pollinators
  3. Plant bee-friendly flowers

(more…)

17 Water Saving Tips for Container Gardens

Are you trying to grow a garden with little rainfall? Struggling with a dry season, heat, drought or water restrictions? If so, it can be especially tough to grow food. You CAN grow healthy crops in pots – with the right strategies. These easy, water saving tips may help YOU achieve an abundant harvest.

17 Water Saving Tips for Container Gardens

One key to success is to adapt your growing techniques to keep your garden alive and thriving

Discover the best containers to choose; how to improve your growing medium; suitable plants; where to position your pots; and how to maintain them to save water.

(more…)

Design Tips for a Productive Kitchen Garden

Do you ever feel frustrated when pest insects damage your plants? Wish your kitchen garden was more productive? You’re not alone! Even the healthiest gardens struggle with a few ‘unwelcome visitors’ at times.

Design Tips for a Productive Kitchen Garden

 

If you have limited space for your food garden, then losing precious crops, can be even more disheartening.

The good news is there are design strategies you can use to:

  1. Maximise your space;
  2. Minimise pest insects;
  3. Enhance the beauty; and
  4. Even improve some of your harvests.

(more…)