Health Benefits of Eating and Growing Purple Foods

If you’re interested in good health, or are growing an edible garden, have you heard about how purple foods can benefit you? In this article, I share 50+ purple fruits and vegetables you can eat and grow, as well as their special protective health benefits, so let’s dig a little deeper.

Health Benefits of Eating and Growing Purple Foods

If you’re a food gardener, it’s likely you’re aware that eating a variety of fruits and vegetables is healthy. It’s also one of the easiest ways to prevent disease. That’s why I’m growing my own healing, nutrient-dense food garden.

I’ve intentionally planted a rainbow of foods including those with purple pigments like eggplant, sweet potatoes and mulberries. Why? Because edibles with diverse colours and in different plant families each provide us with unique nutrients. Every food crop (vegetables, fruits and herbs) have different nutrients, so expanding the variety of colourful foods you eat can help boost health. More on that in a moment.

“Let your food be your medicine, and your medicine be your food.” – Hippocrates, the father of Western medicine

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9 Secrets for a Low Maintenance Easy Garden

Do you feel your garden is hard work? Too much digging, weeding, watering and fertilising? For minimal results?

The principles for doing less work, with greater rewards are simple. These are just a few of my secrets for creating an easy garden. Dig in!

 

9 Secrets for a Low-Maintenance Easy Garden - Tips include Good Design; No-dig Gardens; Choosing Plants Wisely; Mulch + more. Dig in!

 

Easy Garden Ideas

 

1. Good Design

  • One of the secrets to less work in your garden is thoughtful planning. You may feel overwhelmed if you aim for perfection. I spend time applying Permaculture principles to ‘design out’ potential problems. You can refine and add to your plan later.
  • Begin one project at a time. A simple DIY edible planter is a good place to start. Once you gain confidence, you can create the next element in your garden.
  • Locate your edible containers and food gardens close to your kitchen for easy access.

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4 Steps to Improve Pollination and Your Harvests: Part 2

Do you want an abundant harvest? If so, you can improve pollination by making your garden more attractive to pollinators.

 

There are easy things you can do to improve pollination so you get lots more food on the table.

There are easy things you can do to improve pollination so you get lots more food on the table.

In Part 1 of this series, I discussed pollination problems in depth and the FIRST STEP you can take: Eliminate ALL chemicals from your garden. There’s some critically important information to be aware of in that article, so if you missed it, check out 4 Steps to Improve Pollination and Your Harvests: Part 1.

What other ways can you improve pollination and your harvests? Read on for 3 more practical steps you can take to work with nature for mutually beneficial outcomes:

  1. Learn to hand pollinate your crops
  2. Provide insect hotels for pollinators
  3. Plant bee-friendly flowers

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17 Water Saving Tips for Container Gardens

Are you trying to grow a garden with little rainfall? Struggling with a dry season, heat, drought or water restrictions? If so, it can be especially tough to grow food. You CAN grow healthy crops in pots – with the right strategies. These easy, water saving tips may help YOU achieve an abundant harvest.

 

One key to success is to adapt your growing techniques to keep your garden alive and thriving.

One key to success is to adapt your growing techniques to keep your garden alive and thriving.

Discover the best containers to choose; how to improve your growing medium; suitable plants; where to position your pots; and how to maintain them to save water.

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Design Tips for a Productive Kitchen Garden

Do you ever feel frustrated when pest insects damage your plants? Wish your kitchen garden was more productive? You’re not alone! Even the healthiest gardens struggle with a few ‘unwelcome visitors’ at times.

Design Tips for a Productive Kitchen Garden

 

If you have limited space for your food garden, then losing precious crops, can be even more disheartening.

The good news is there are design strategies you can use to:

  1. Maximise your space;
  2. Minimise pest insects;
  3. Enhance the beauty; and
  4. Even improve some of your harvests.

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