Plants for a Survival Food and Medicinal Garden

If you are concerned about food security, there’s never been a better time to grow a survival food and medicinal garden. There’s no need to worry about buying fresh food if you grow your own groceries in your ‘backyard supermarket’! Your own food garden not only saves money and time but also provides peace of mind and nutritious fresh ingredients.

Plants for a Survival Food and Medicinal Garden

When you live sustainably, you don’t have to rely totally on supermarkets always having full shelves, just for daily basic needs. Living simply and eating a plant-based diet rich in nutrients and healing compounds can help to promote good health and a strong immune system. Connecting with nature via a food garden may help relieve stress, bring joy and a feeling of control by growing at least some of what you eat.

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

How Plant Defences Can Help Humans Too

Plants naturally have their own in-built defence mechanisms – phytochemicals – that help them resist pest and disease attack. When we eat healthy, nutrient-dense organically grown foods, our immune systems benefit too! I’ve found that a diet rich in fruits, herbs and vegetables provides energy, health and wellbeing.

Phytochemicals are biologically active, naturally occurring chemical compounds found in plants, which provide health benefits for humans as medicinal ingredients and nutrients (HASLER & BLUMBERG, 1999). They protect plants from disease and damage, and also contribute to the plant’s colour, aroma and flavour. In general, the plant chemicals that protect plants from environmental hazards such as pollution, stress, drought, UV exposure and pathogenic attack are called as phytochemicals (GIBSON et al., 1998; MATHAI, 2000). Recently, it has been clearly shown that they also have roles in the protection of human health, when their dietary intake is significant (SAMROT et al., 2009; KOCHE et al., 2010).”

Why are phytochemicals important for you? Because as you can see from the above research studies, they have high value in terms of their protective properties. When you grow your own food, you can be sure your plants are raised in healthy living soil, devoid of chemicals and high in nutrients. These plants, in turn, can then provide you with optimal health via their nutrients.

If you have a lawn, turn it into lunch! I helped one of my clients turn her front yard into a productive edible food garden in just 10 weeks - enough to share with her neighbours. You can too!

If you have a lawn, turn it into lunch! I helped one of my clients turn her front yard into a productive edible food garden in just 10 weeks – enough to share with her neighbours. You can too!

Starting a Survival Food and Medicinal Garden

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Pros and Cons of Eating Apple Skin

Numerous research studies support the saying “An apple a day keeps the doctor away.” Apples (Malus sp., Rosaceae) contain a wide variety of vitamins and minerals vital for good health. It’s not just the flesh of an apple that provides nutrients, but the polyphenols in apple skins have powerful documented health benefits.

Pros and Cons of Eating Apple Skin

According to one study in Finland, people who ate five apples a week had the world’s lowest rate of diabetes, heart disease, and cancer.

An apple with skin ON contains 50% MORE phytonutrients than a peeled one! 

Apple skins have exceptionally high concentrations of antioxidants. They also contain compounds (triterpenoids) with significant anti-cancer capabilities. Particularly so, when it comes to preventing liver, colon and breast cancer. Research shows apple peels and extracts may also help lower cancer risk for several types of cancer.

With so many health benefits, it’s worth exploring the pros and cons of eating apple skin

With so many health benefits, it’s worth exploring the pros and cons of eating apple skin.

Is Apple Skin Safe to Eat?

It depends on how the apples are grown and how well they are washed. If you grow your own without chemicals, there’s no issue of course. Unfortunately, chemically grown apples absorb the sprays into the flesh, not just on the skin surface.

In the 2019 EWG Shopper’s Guide to Pesticides in Produce, conventionally grown apples again made it into the top 5 most contaminated fruit and vegetables in their ‘Dirty Dozen’ list. Over 90% of apple samples tested positive for two or more pesticide residues. Apple skins contain higher nutrient value than flesh. However, they have also tested for a greater concentration of toxic chemicals.

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3 Herbs to Reduce Stress and Anxiety

Do you feel stressed or anxious? If so, spending time in nature outdoors, especially enjoying your garden as a peaceful sanctuary is one of the best ways to centre yourself and relax. Taking time out to listen to nature sounds like birds and bees, watch plants grow and thrive, and experience the colours, aromas and beauty around you can help lessen life’s worries and put life in perspective. Soak up the vitamin D from morning sun to boost your health too.

3 Herbs to Reduce Stress and Anxiety

I’ve discovered many herbs can also provide relief. One of the aspects of growing herbs that I find so beneficial is not only using them for flavour, but for their medicinal benefits too.

Grow a Home Herb Pharmacy Garden

There are many herbs that are easy to grow in your own ‘home pharmacy’ garden for every day relief of common ailments including anxiety and stress.

These herbs are three of my favourites and can also be combined into a relaxing herbal tea.

1. Tulsi, Sacred or Holy Basil (Ocimum Sanctum)

In warm climates, grow Tulsi Basil as a perennial or as an annual in cold and temperate climates.

Use Tulsi or Holy Basil in a herbal tea to help ease anxiety, stress and adrenal fatigue. Brew up a few fresh basil leaves or about 1 teaspoon of dried leaves as a herb tea to aid digestion, calm nerves, reduce tension and stress. You can also add your other favourite herbs.

Tulsi, sacred holy basil herb is one of the best herbs to reduce stress

Tulsi, sacred holy basil herb is a valuable addition to your garden

Cautions: Tulsi basil is a uterine stimulant so avoid if pregnant or seek medical advice.


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New Guide to Using Kitchen Herbs eBook

I have a lot of projects on the go each year. From speaking at events, presenting workshops, coaching local clients to grow their gardens, to writing, donating time in my community, growing food for my family and my online education work.

But this year, I finished a project I’m really proud of. It had been sitting there for a while as the ‘seed’ of an idea, but I needed a huge push to make it happen. The only way to do that is set a deadline. How do you make change in the world without setting a goal? Nothing like having a date to finish a book by to make you really focus!

My New Guide to Using Kitchen Herbs for Health eBook

It’s hard work. It takes dedication and very long hours. Planning, nurturing, thought and time. It’s like carrying a baby for months and putting huge effort into it, until finally it’s time to deliver and birth it into the world! A real labour of love.

So, I thought I’d take you behind the scenes a little, into my private world and why I wanted to write this new eBook and how it came about.

Growing up with Herbs

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Health Benefits of Eating and Growing Purple Foods

If you’re interested in good health, or are growing an edible garden, have you heard about how purple foods can benefit you? In this article, I share 50+ purple fruits and vegetables you can eat and grow, as well as their special protective health benefits, so let’s dig a little deeper.

Health Benefits of Eating and Growing Purple Foods

If you’re a food gardener, it’s likely you’re aware that eating a variety of fruits and vegetables is healthy. It’s also one of the easiest ways to prevent disease. That’s why I’m growing my own healing, nutrient-dense food garden.

I’ve intentionally planted a rainbow of foods including those with purple pigments like eggplant, sweet potatoes and mulberries. Why? Because edibles with diverse colours and in different plant families each provide us with unique nutrients. Every food crop (vegetables, fruits and herbs) have different nutrients, so expanding the variety of colourful foods you eat can help boost health. More on that in a moment.

“Let your food be your medicine, and your medicine be your food.” – Hippocrates, the father of Western medicine

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17 Garden Goals for Your Health and Wellbeing

Do you want to improve your health and wellbeing? If you want a garden that feeds your mind, body AND soul, what should you focus on? Want to avoid repeating the same mistakes from last year? Start fresh with these easy goals!

The process of setting your garden goals each year is easy, fun and rewarding.

The process of setting your garden goals each year is easy, fun and rewarding.

A New Year is always a good time to look back, reflect and plan ahead. But you can do some planning at any time of year.

Setting goals can help you:

  • improve your health and wellbeing;
  • learn from your garden as you grow;
  • make more sustainable choices; and
  • find greater enjoyment.

Whether you’re a beginner gardener or experienced, there is always so much to learn. A garden is a great teacher! I call my garden ‘Nature’s Classroom.’ Every year there are new lessons and discoveries. I hope these goals will help YOU plan an edible garden you really enjoy.

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