New Guide to Using Kitchen Herbs eBook

I have a lot of projects on the go each year. From speaking at events, presenting workshops, coaching local clients to grow their gardens, to writing, donating time in my community, growing food for my family and my online education work.

But this year, I finished a project I’m really proud of. It had been sitting there for a while as the ‘seed’ of an idea, but I needed a huge push to make it happen. The only way to do that is set a deadline. How do you make change in the world without setting a goal? Nothing like having a date to finish a book by to make you really focus!

My New Guide to Using Kitchen Herbs for Health eBook

It’s hard work. It takes dedication and very long hours. Planning, nurturing, thought and time. It’s like carrying a baby for months and putting huge effort into it, until finally it’s time to deliver and birth it into the world! A real labour of love.

So, I thought I’d take you behind the scenes a little, into my private world and why I wanted to write this new eBook and how it came about.

Growing up with Herbs

(more…)

Health Benefits of Eating and Growing Purple Foods

If you’re interested in good health, or are growing an edible garden, have you heard about how purple foods can benefit you? In this article, I share 50+ purple fruits and vegetables you can eat and grow, as well as their special protective health benefits, so let’s dig a little deeper.

Health Benefits of Eating and Growing Purple Foods

If you’re a food gardener, it’s likely you’re aware that eating a variety of fruits and vegetables is healthy. It’s also one of the easiest ways to prevent disease. That’s why I’m growing my own healing, nutrient-dense food garden.

I’ve intentionally planted a rainbow of foods including those with purple pigments like eggplant, sweet potatoes and mulberries. Why? Because edibles with diverse colours and in different plant families each provide us with unique nutrients. Every food crop (vegetables, fruits and herbs) have different nutrients, so expanding the variety of colourful foods you eat can help boost health. More on that in a moment.

“Let your food be your medicine, and your medicine be your food.” – Hippocrates, the father of Western medicine

(more…)

17 Garden Goals for Your Health and Wellbeing

Do you want to improve your health and wellbeing? If you want a garden that feeds your mind, body AND soul, what should you focus on? Want to avoid repeating the same mistakes from last year? Start fresh with these easy goals!

The process of setting your garden goals each year is easy, fun and rewarding.

The process of setting your garden goals each year is easy, fun and rewarding.

 

A New Year is always a good time to look back, reflect and plan ahead. But you can do some planning at any time of year.

Setting goals can help you:

  • improve your health and wellbeing;
  • learn from your garden as you grow;
  • make more sustainable choices; and
  • find greater enjoyment.

Whether you’re a beginner gardener or experienced, there is always so much to learn. A garden is a great teacher! I call my garden ‘Nature’s Classroom.’ Every year there are new lessons and discoveries. I hope these goals will help YOU plan an edible garden you really enjoy.

(more…)