Pros and Cons of Eating Apple Skin

Numerous research studies support the saying “An apple a day keeps the doctor away.” Apples (Malus sp., Rosaceae) contain a wide variety of vitamins and minerals vital for good health. It’s not just the flesh of an apple that provides nutrients, but the polyphenols in apple skins have powerful documented health benefits.

Pros and Cons of Eating Apple Skin

According to one study in Finland, people who ate five apples a week had the world’s lowest rate of diabetes, heart disease, and cancer.

An apple with skin ON contains 50% MORE phytonutrients than a peeled one! 

Apple skins have exceptionally high concentrations of antioxidants. They also contain compounds (triterpenoids) with significant anti-cancer capabilities. Particularly so, when it comes to preventing liver, colon and breast cancer. Research shows apple peels and extracts may also help lower cancer risk for several types of cancer.

With so many health benefits, it’s worth exploring the pros and cons of eating apple skin

With so many health benefits, it’s worth exploring the pros and cons of eating apple skin.

Is Apple Skin Safe to Eat?

It depends on how the apples are grown and how well they are washed. If you grow your own without chemicals, there’s no issue of course. Unfortunately, chemically grown apples absorb the sprays into the flesh, not just on the skin surface.

In the 2019 EWG Shopper’s Guide to Pesticides in Produce, conventionally grown apples again made it into the top 5 most contaminated fruit and vegetables in their ‘Dirty Dozen’ list. Over 90% of apple samples tested positive for two or more pesticide residues. Apple skins contain higher nutrient value than flesh. However, they have also tested for a greater concentration of toxic chemicals.

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Why are my Lemons Staying Green not Yellow?

Lemons are one of the most popular citrus trees to grow. Given their incredible health benefits, you may want to consider growing your own. Do you currently buy conventionally grown lemons rather than organic? If so, be aware that after harvest, they are routinely dipped in fungicide to prevent fungal diseases occurring during storage and when displayed at retailers.

WHY ARE MY LEMONS STAYING GREEN NOT YELLOW?

Lemons are also waxed to improve appearance and retain the fungicide. Some are even ‘degreened’ to get them to market before they are naturally yellow. When you touch those lemons, the chemicals used may absorb into your skin. Not appetising thoughts are they?

Whilst citrus trees require higher maintenance than some fruits, if you want to harvest lots of delicious juicy ripe lemons, they’re worth the effort.

5 Reasons Why Lemons may not Ripen and Turn Yellow

If your lemons appear a reasonable size but are still green, rather than turning yellow, this could be due to a number of factors.

1. The Fruit may be Immature

You simply may need more patience! Your lemons may not yet be fully ripe. So just wait a bit longer. Depending on your climate and local conditions, lemons can take up to 9 months or longer to ripen!

Mature lemon trees with heavy crops of fruit require more water and nutrients to sustain growth

Mature lemon trees with heavy crops of fruit require more water and nutrients to sustain growth

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2019-05-01T20:25:10+10:00Categories: Fruit Trees, Problem Solving|Tags: , |0 Comments

Organic Fruit Fly Control Strategies

Fruit flies are one of the most destructive pest insects in home gardens and attack a wide range of fruit trees and fruiting crops. Many gardeners find they are the number one enemy they battle every year.

This pest insect is most active from spring through autumn and species vary in different locations. For vulnerable fruit, you need to be prepared to be vigilant and have controls in place at the right time. You really have to know your enemy to tackle it!

If you’ve experienced damage to your harvest, it can be disheartening to even try to grow your favourite fruit crop. What if managing this pest insect is all too difficult?

Organic Fruit Fly Control Strategies

If you don’t want to deal with fruit fly damage in your garden, you still have options:

1. Remove any host plants that are prone to attack.

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Choosing Fruit Trees for Small Gardens

Thinking about growing your own fruit trees? No matter how little space you have, there’s almost always room for at least one fruit tree.

The taste and satisfaction of picking homegrown fruit is one of life's pleasures!

The taste and satisfaction of picking homegrown fruit is one of life’s pleasures!

5 Tips for Fruit Trees in Small Gardens

I grow a LOT of fruit trees in a small space. Some in containers, others in the garden. It’s highly productive and I grow kilos of fruit every year. Some fruit trees are young and on their way to producing. Others are putting food on the table regularly!

Here, I grow a lot of tropical fruit trees like bananas, papaya, mango, mulberries, citrus and peaches. It takes time to get to know each fruit and how much space they require to be productive.

It can be overwhelming if you’re just starting out growing fruit trees, so I hope these tips help you avoid expensive mistakes.

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