3 Herbs to Reduce Stress and Anxiety

Do you feel stressed or anxious on a regular basis? If so, spending time in nature outdoors, especially enjoying your garden as a peaceful sanctuary is one of the best ways to centre yourself and relax. Taking time out to listen to nature sounds like birds and bees, watch plants grow and thrive, and experience the colours, aromas and beauty around you can help lessen life’s worries and put life in perspective.

3 Herbs to Reduce Stress and Anxiety

I’ve discovered many herbs can also provide relief. One of the aspects of growing herbs that I find so beneficial is not only using them for flavour, but for their medicinal benefits too.

Grow a Home Herb Pharmacy Garden

There are many herbs that are easy to grow in your own ‘home pharmacy’ garden for every day relief of common ailments including anxiety and stress.

These herbs are three of my favourites and can also be combined into a relaxing herbal tea.

1. Tulsi, Sacred or Holy Basil (Ocimum Sanctum)

In warm climates, grow Tulsi Basil as a perennial or as an annual in cold and temperate climates.

Use Tulsi or Holy Basil in a herbal tea to help ease anxiety, stress and adrenal fatigue. Brew up a few fresh basil leaves or about 1 teaspoon of dried leaves as a herb tea to aid digestion, calm nerves, reduce tension and stress. You can also add your other favourite herbs.

Tulsi, sacred holy basil herb is one of the best herbs to reduce stress

Tulsi, sacred holy basil herb is a valuable addition to your garden

Cautions: Tulsi basil is a uterine stimulant so avoid if pregnant or seek medical advice.


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Tips to Grow Food in Hot, Dry or Windy Weather

Regardless of where you live, it’s likely you have some climate challenges to deal with when growing food. Here in my subtropical climate in SE Queensland, Australia is no different. During the year, we experience five seasons of different lengths. Some months are almost perfect food growing conditions and others are extremely challenging. It’s particularly difficult growing food in hot, dry weather.

Tips to Grow Food in Hot, Dry or Windy Weather | The Micro Gardener

Growing Food in Hot Dry Weather

During our summer months – December through March – hot and sticky weather is typical. We can get sudden storms which often bring torrential rain and even hail, flooding the garden and potentially damaging plants or even destroying them. Hail damaged leaves, fruit and stems are more vulnerable to diseases as the plant tissues are exposed to pathogens.

During storm season, strong gusty winds can stress plants out, particularly if they are hot and dry. During storms, wild weather can cause stems and branches to easily snap or fruit to drop.

Baking hot days often result in heat stress and scorching temperatures can cause sunburn. Plants can suffer dehydration very quickly if exposed to strong sun and wind, without sufficient soil moisture.

Not to mention the pest insects and diseases that thrive in hot, humid and windy conditions! At times it seems like everything is stacked against us as food gardeners.

Whilst these conditions may be common, they don’t happen EVERY day. I find the best way to cope is to know what to expect in your climate and be prepared with suitable strategies.

Likely you have difficult weather at times too. So, what can you do to help protect your precious plants?

3 Ways to Protect your Crops from the Weather

1. Provide Windbreaks

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The Squash Family – How to Grow Curcubits

Zucchini, squash, marrows, pumpkins, cucumbers, melons and gourds are all members of the Curcubitaceae, Squash or Gourd family. These fruits and vegetables are also known as ‘Curcubits’.

The Squash Family - How to Grow Curcubits

They are delicious tummy fillers and worth finding a space for in your garden.

When to Plant the Squash Family

All curcubits are sun worshippers and suit warm climate conditions. Unless you have a very cold climate, you should be able to grow some varieties of these fruits and vegetables. In cool climates sow in spring, summer and autumn.

If you’re in the subtropics, this family grows with the least problems in spring to early summer and autumn through winter. In tropical climates, they grow most of the year but thrive during the dry rather than wet season, when they are hardest hit by fungal problems.

Where to Plant Curcubits

Cucurbits are best suited to a full sun position with soil high in organic matter and good drainage. Most varieties of these vegetables require ample space in a garden bed, although a few suit large, deep containers.

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Organic Aphid Control with Hoverflies

Controlling aphids organically is much easier if you encourage natural predators like hoverflies to take up residence in your garden. One natural pest management strategy for organic aphid control is to make your garden attractive to predatory insects. These can help keep aphid numbers and other sap suckers in balance – no chemicals needed.

Organic Aphid Control with Hoverflies

 

The Hoverfly or Syrphid Fly (Diptera)

Also known as Flower Flies, hoverflies are members of the Syrphidae insect family. As their name suggests, adults often ‘hover’ like mini helicopters over nectar and pollen-rich flowers.

They lay their eggs near or in the middle of aphid colonies so when their babies hatch, dinner is served! (more…)

Organic Fruit Fly Control Strategies

Fruit flies are one of the most destructive pest insects in home gardens and attack a wide range of fruit trees and fruiting crops. Many gardeners find they are the number one enemy they battle every year.

This pest insect is most active from spring through autumn and species vary in different locations. For vulnerable fruit, you need to be prepared to be vigilant and have controls in place at the right time. You really have to know your enemy to tackle it!

If you’ve experienced damage to your harvest, it can be disheartening to even try to grow your favourite fruit crop. What if managing this pest insect is all too difficult?

Organic Fruit Fly Control Strategies

If you don’t want to deal with fruit fly damage in your garden, you still have options:

1. Remove any host plants that are prone to attack.

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10 Top Tips to Create a Bee Friendly Garden

If you eat a variety of fruits and vegetables, it’s likely bees have played a vital role in pollinating many of the foods on your plate! One way to help these threatened, tiny but hardworking insects, is to create a bee friendly garden. A magnet if you like, to lure them to spend more time hanging out at your place!

10 Tops Tips to Create a Bee Friendly Garden

If you have a garden, even a small one, you can encourage your local bees to visit regularly. Bees help fertilise up to 90% of the earth’s major food crops and you can support their health and survival, while reaping some awesome benefits.

4 Benefits of Attracting Bees to your Garden

An intentionally designed bee friendly garden:

1. Has a beautiful variety of perfumed colourful flowers that bloom continuously throughout the seasons. (A visual and sensory smorgasbord for you!)
2. Improves the quality, size and flavour of your fruits and vegetables. (A more delicious edible feast too!)
3. Increases the quantity of produce you harvest. (More food on your table)
4. Attracts beneficial insects that help reduce pests. (Less effort needed on pest management)

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13 Benefits of Growing Flowers in your Vegetable Garden

If you’re thinking you don’t need to bother with flowers in your vegetable garden, especially if you have a small space, you may be surprised with the many benefits they offer you.

13 benefits of growing flowers in your vegetable garden to improve pollination, reduce weeds + pests, get free fertiliser & plants

Flowers play multiple beneficial roles in EVERY garden, especially if you want an abundant harvest of fruit and vegetables. Did you know that with the right choices, you can increase your harvests, save money, reduce weeds and pests, get free fertiliser and plants, and much more? If not, dig in!

Powerful Reasons Why You Should Grow Flowers

Growing a food garden without flowers is an uphill battle. If you want fruit and vegetables, you need flowers too!

My compact kitchen garden has some flowering plants year round because I’ve designed it that way. So I’m going to share 13 compelling reasons why I think you should grow at least a few flowers in your vegetable garden.

1. Use as Companion Plants

Flowering companion plants are ‘friends’ with benefits! They offer neighbouring plants, or you as a gardener, some kind of useful ‘service.’ For example, tall flowering shrubs provide shade to sun-sensitive ground covers and strong smelling flowers may camouflage vulnerable crops nearby.

Flowering herbs are some of the best companions to grow in amongst your vegetables and fruit. Let’s just look at one example I mention in my Book, GUIDE TO USING KITCHEN HERBS FOR HEALTH:

“Chamomile has anti-fungal and antibacterial properties, and this may be one of the reasons it benefits other plants in the garden. No serious diseases are known to affect this healthy flowering herb. While the fresh flowers are very aromatic, they have a very bitter flavour because they contain a volatile oil, a bitter extractive and some tannic acid. This could explain why pests don’t find them all that attractive to munch on!”

“Chamomile also has a reputation for behaving like a nurse plant, helping to encourage other plants to increase their essential oil content and thus their flavour and aroma. Ailing plants seem to revive. It reportedly helps improve growth, resistance to pests and disease and increase harvests.”

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New Guide to Using Kitchen Herbs eBook

I have a lot of projects on the go each year. From speaking at events, presenting workshops, coaching local clients to grow their gardens, to writing, donating time in my community, growing food for my family and my online education work.

But this year, I finished a project I’m really proud of. It had been sitting there for a while as the ‘seed’ of an idea, but I needed a huge push to make it happen. The only way to do that is set a deadline. How do you make change in the world without setting a goal? Nothing like having a date to finish a book by to make you really focus!

My New Guide to Using Kitchen Herbs for Health eBook

It’s hard work. It takes dedication and very long hours. Planning, nurturing, thought and time. It’s like carrying a baby for months and putting huge effort into it, until finally it’s time to deliver and birth it into the world! A real labour of love.

So, I thought I’d take you behind the scenes a little, into my private world and why I wanted to write this new eBook and how it came about.

Growing up with Herbs

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12 Valuable Tips to Grow Healthy Microgreens

Do you want an abundant harvest of healthy microgreens? Whether you’re growing these nutrient-packed vegetables and herbs for your own health or to sell, these tips can help you succeed quickly.

12 Tips on How to Grow Healthy Microgreens

I’ve been growing microgreens for over 6 years and raised thousands of these tiny vegies and herbs in that time. Not only for our own use and good health, but also to share at public workshops and garden events to help inspire others.

I love these babies and have learned SO much about their needs. So, here are a few of my secrets to help you get a continuous abundance of healthy microgreens.

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Health Benefits of Eating and Growing Purple Foods

If you’re interested in good health, or are growing an edible garden, have you heard about how purple foods can benefit you? In this article, I share 50+ purple fruits and vegetables you can eat and grow, as well as their special protective health benefits, so let’s dig a little deeper.

Health Benefits of Eating and Growing Purple Foods

If you’re a food gardener, it’s likely you’re aware that eating a variety of fruits and vegetables is healthy. It’s also one of the easiest ways to prevent disease. That’s why I’m growing my own healing, nutrient-dense food garden.

I’ve intentionally planted a rainbow of foods including those with purple pigments like eggplant, sweet potatoes and mulberries. Why? Because edibles with diverse colours and in different plant families each provide us with unique nutrients. Every food crop (vegetables, fruits and herbs) have different nutrients, so expanding the variety of colourful foods you eat can help boost health. More on that in a moment.

“Let your food be your medicine, and your medicine be your food.” – Hippocrates, the father of Western medicine

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